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First Moments

December 23, 2016 in Love Notes

This week I celebrated my little one’s 3rd birthday. How am I already on the 3rd year of my motherhood!? I still feel like I am brand new, yet I can’t imagine what life was like before becoming a mom.

Having a Christmas baby was my favorite. Not only did I bring him home in a stocking, or had the chance to snuggle my newborn under the Christmas lights, but I grew a HUGE love and respect for Mary as we celebrate Christ’s birth.  What an honor and trust that the Lord had in her! I can’t help but imagine that “first moment” she had when she got to hold Jesus for the first time. Can you imagine? Holding the Savior of the world for the very first time?!

That moment has always been so beautiful to me. The second where you get to see and hold your baby for the first time. Whether you gave birth to a child in water, on a hospital bed, or on the side of the road, there is just something so beautiful about those first moments.

Every year I love collecting and posting those first moments that some of you have had. These always bring tears to my eyes. Thank you so much for all of you who shared these. Whether we birth our own children or become a mom in other ways, there is just something so amazing about it.

I’ll stop talking and let you just see what I’m talking about:

{Samantha Holmes Photography}

{Cascio Photography}

{Mamahood Photography}

{Chelsea Lee Photography}


(All moms above gave me permission to post. All professional photographers should be tagged, please e-mail me if you notice a mistake or change needing to be made.


Thanks to all of you who shared such beautiful moments! I hope you all have a wonderful Christmas!!





The Mamahood Christmas Giveaway

December 12, 2016 in Love Notes

MAMAs!!! I’m trying not to shout, but I’m so excited! This is probably one of the biggest giveaways I’ve done and I’m so excited because I KNOW how much it’ll benefit one of you. And I get the chance to spoil one of you for Christmas (which really is the fun part for me)!

I put a lot of thought into this and wanted to do products that I’ve tested and LOVE as well as what I think any mama needs and would be thrilled to win!

So with that said, I picked my two favorite products and companies. The winner will get a Fawn Design bag + a clutch and stroller hooks, and a 2016 City Select stroller (which is the Ferrari of strollers) in Quartz from The Baby Cubby! (Total prize worth over $700)


Here’s how it’s going to work:

  1. To enter post a recent picture (from today or tomorrow) on Instagram telling me why you want to win this giveaway. Use hashtag #spoilmethischristmas (If you are private you’ll need to tap on the (…) on the top right of your picture and e-mail it to me at Your picture can be of anything from a selfie with your kids, to your baby bump, or someone you would give it to if you won, or anything you can think. Just make sure to tell me why you want it! This is the first part of the giveaway and will close on December 13th at 11:59PM CST so make sure to post before then!
  2. 10 top contestants will be chosen and I will post them to my instagram account (@the.mamahood) on Wednesday, December 14th and the voting will begin! The person with the most likes on their photo by Friday the 16th at 11:59PM CST will be the WINNER!
  3. BONUS: to add 10 extra votes to your picture – just sign up for The Baby Cubby’s newsletter by clicking (HERE and scrolling to the bottom of the page to add your e-mail) To keep track of this please leave a comment on this post saying you did that along with what your instagram name is.

Please note: Only the likes on @the.mamahood instagram will count as votes for the finalists. US citizens only. Please no cheating or buying likes, ain’t nobody got time for that! This giveaway is sponsored by Fawn Design and The Baby Cubby. We want to give a huge THANK YOU to them for sponsoring such an awesome giveaway! Winner will get a 2016 City Select in Quartz and a color of their choice of what’s in stock of a Fawn Design bag (plus accessories).

Good Luck!!! So excited for this and can’t wait to spoil one of you this Christmas!






December 6, 2016 in Love Notes


Have you ever driven somewhere in pure silence? (Minus the few baby/kids noise in the back seat). Or took a day off from social media? Or left your phone home for the day?


Something I am a HUGE advocate of.

Everyone’s life is busy, am I right? Find me one person who isn’t because I seriously can’t. We all are running everywhere, putting our kids in every extra curricular activity, trying out new hobbies, updating our phones to the latest and greatest, constantly scrolling through Instagram while we “wait” at the doctors because we don’t know what else to do with our minds to kill time.

Noise. There is just so much noise…and it’s taking over.

I currently have quite a lot on my plate as well, so my mind is going a hundred miles an hour and I feel like I’m on a freight train sometimes!

Here’s the thing. We have the chance to stop a lot of the noise around us. And you wanta know a secret?

It’s amazing when we do.

Here’s a few things I’ve done that have helped clear my mind and soul in unplugging:

  1. Social media fasts. I don’t ever “announce” when I go on one but I do it where I will either not get on at all that day(s) or I’ll just delete the apps that my mind has spent way too much time on. I notice the days that I don’t get on, I’m actually pretty dang content with life and feel like I have it pretty good. I’m all about using social media for good, but sometimes it’s so great to unplug from it all and realize the good that’s right in front of you instead of comparing other’s “good” to your own “good”.
  2. Check your tech. My little family has a “Check your tech jar” to put our phones in. No phones from 6-8 and although we aren’t super strict on the actual jar, it has been an amazing reminder to spend that time with each other. An average person spends 7 hours a DAY on technology. That’s insane to me. 2 hours to spend together is nothing, but has meant everything!
  3. Drive without music sometimes. I say sometimes because I can’t live without music, but I’ve noticed on days that I’m super stressed, if I just turn off the music in the car, it helps my mind clear a little bit.
  4. Find a substitute. By this I mean, find something in place of scrolling on social media. Have you ever been scrolling and all of a sudden you look up and a half hour has passed by? (I’m guilty!) And then you feel like you didn’t get anything done? Whether it be a new hobby you want to try or diving into a book, I love filling my time with these and feeling like I accomplished something.
  5. Get outside. Studies have shown that those who spend time outside are more likely to feel happier and heal better. I think sunshine is good for the soul and allows us to teach our kids about nature and connect that to God. Have you ever seen a beautiful sunset, or an incredible rainstorm? If we put our phones down, we won’t miss as many and we allow ourselves to breathe.

I could go off about how much unplugging has helped my personal life, my relationship with the Lord, my relationship with my husband and family, and loving my own set of cards in my life by not trying to keep up with everything I see when I scroll.

Social media can be SUCH an amazing tool, but it can also become controlling if we allow it. It’s so easy to get sucked in! But I think there’s a whole lot of a life we can gain back if we unplug for a minute and just…be.


Monday Mama: Jenna

November 14, 2016 in Love Notes / Monday Mama

You guys, I’m giddy!!! I haven’t done Monday Mama’s in SO long and after a popular vote, I decided to start back up again and start spotlighting moms on my blog. These stories are to help us find our own bravery in motherhood and I’ve found a handful of moms who have shown that and I can’t wait to share their stories with you.

Today’s post is near and dear to my heart because it involves a family that I love dearly.


Today I am spotlighting cute Jenna Richards, who actually married one of my friends that grew up down the street from me. She is from Shelley, Idaho and after being married to Chase for just a short time, he passed away. She has been able to survive this heart-breaking time with her beautiful little boy named Jack and gave me permission to share her story with all of you.



“I’ve only shared my story once, and to be honest, I don’t even know where to begin… But on April 2nd, 2016, my life forever changed.

On Saturday, April 2nd, my husband, Chase, was supposed to pick Jack and I up in Brigham City, UT.  We had been at my parents’ house, but we were going to meet Chase sometime around noon to eat at our favorite restaurant,  Maddox, and head back home. That morning I texted him at 7:30 to see if he was awake and ask what time I should head out. I didn’t hear anything back. By 9:30, I called and texted again, but still no word.  This wasn’t like him, but I still wasn’t too worried because I assumed he was sleeping in due to working early mornings all week.  By 11:00, and still no answer, I knew something was wrong. I then texted his Dad and asked if he’d heard anything from Chase.  He said no, but that he would go to our house and make sure everything was okay.  He went there with Chase’s brother, and soon after I received the worst phone call ever. His voice was frantic and he said, “Jenna, Chase is unconscious! We’ve called for an ambulance. Come right now!!” I was frantically running around bawling while trying to pack our bags as fast as I could before heading to Utah. Luckily, my Dad was able to drive us, since I was in no shape to be driving. Truthfully, I don’t remember the 3-hour drive all that much. I just remember getting updates, then that dreaded message from my Bishop saying Chase was being life-flighted  to SLC. Death still wasn’t on my mind.  I was thinking more about what we would possibly have to do for recovery, etc. As soon as we got into SLC though, the reality and panic set in and I immediately grabbed a bag and threw up. It felt like forever to get to the hospital, since it was Conference weekend and the streets were packed. I was getting frantic, wanting to scream out the window, “EVERYONE, PLEASE MOVE!! I started getting agitated and just wanted to get out of the car and start running. When we finally got to the hospital, I jumped out of the car, grabbed Jack, and ran into the lobby. As soon as I walked in, I instantly got dizzy and the nausea kicked back in. I handed Jack to my Dad, ran to the bathroom, and threw up one more time. Maybe deep down I knew it wasn’t going to be good, and I was scared to face reality. 

When I walked into Chase’s room, I was shocked and taken aback, and I knew immediately this was way worse than I could have ever imagined. Within 5 minutes of being there, Chase’s doctor walked in to let us all know things didn’t look good. It was such a strange feeling seeing someone say those words so calm and collected. Shouldn’t this guy be heartbroken to deliver such hard news? I didn’t want to believe his words, so I was grasping for straws at this point, begging people to tell me everything was going to be ok. Deep down I knew he probably wasn’t going to make it, but I refused to believe it and I was not ready to face that reality.

Chase was then placed in a hypothermic state.  The doctors decided they wouldn’t be doing any MRI’s or EEG’s for 24 hours to see if the brain swelling would go down. It was then we found out Chase had aspirated in his sleep, which deprived his brain and other organs of the oxygen they needed for many hours. The next 24 hours were hell. I felt helpless watching Chase hooked up to life support, his body quivering.  The sound of a machine pushing air into his lungs and the ominous, never-ending sound of beeping machines still haunts me. This is something nobody can prepare you for. 

One of my best friends, Kim, rushed to the hospital to take Jack for the night, and by midnight I decided to go sleep for a few hours at a hotel down the street so I could function and be prepared for the next day. On Sunday Chase’s vitals were all looking good, but he was still in a coma and we still had no idea how much brain damage had been done. By this time family and friends started pouring in and showing their support, which was a blessing. I couldn’t have done Sunday without some of my best friends and family by my side. It was a long, emotional and draining day. 

That night I got to spend some alone time with Chase and i just held his hand while I talked to him. I tickled his arm and kept telling him I was there and to not be scared, to just relax, I was right there next to him, and would be throughout everything. 

By Monday morning we knew we’d be getting the news soon on his brain function and I was physically sick. By this time I had hardly eaten in two days and I was exhausted and weak. At noon Elder Oaks came and gave him a beautiful blessing.  As soon as it was over, I knew in my heart Chase was not going to be with us much longer. As much as I didn’t want to admit it, I just knew. 

Hours passed and, finally, the doctors pulled us into a room and delivered the news. Chase was showing no brain function. He was brain dead. After he said those words, I just zoned out. I don’t even remember anything else he said. At the end of the conversation, he brought up taking Chase off of life support and then looked at me to get the ok. I shook my head yes with tears streaming down my face. I couldn’t believe it. This was it. Chase was not going to be here much longer with us. 

Before the life support machines were turned off, we all took a turn being alone with him in his room for a private goodbye. I crawled into his bed, laid my head on his chest and sobbed. The tears couldn’t stop. All I could say was, “Chase, I love you so much. I love you so much.” I promised him I would always take good care of Jack and we would keep his memory alive. I apologized for all of the times I could have been a better wife, and then I gave him a final kiss on his lips. My sister then brought Jack in and we laid on the bed as a family one last time. I couldn’t believe this would be the last time our baby boy would see his Dad. My heart could hardly handle it. I just remember telling Chase that Jack would always know him, and to please take care of us. That final goodbye was the hardest thing I’ve ever had to do because I knew this would be the last time Jack would ever see his Dad on this earth. 


I walked out, handed Jack to my sister, then went into the corner of the hallway and lost it. I l felt like my life was over.  How was I ever going to overcome such a trial? I had never felt so such despair in my life. I couldn’t believe that this was actually happening to me.  I was angry, sad, and broken.

After everyone had their alone-time with him, we all gathered in the room.  Chase and I’s bishop gave a final prayer before we unplugged him from the machines. The doctor said Chase could go fairly quickly, but we were uncertain. By this time it was around 8pm. The nurses came in and unplugged everything.  Then we just sat around his bed, held his hand, and spoke to him, hoping he’d slip away peacefully. Quickly, his breathing became labored and he seemed uncomfortable. About every 30 minutes nurses would come in to give him more sedation and pain meds to make sure he was as comfortable as possible and to keep his body calm. Hours passed, and his body kept fighting. We even said two more prayers pleading with our Heavenly Father to take him, and that we would be ok.  Finally at 3:28am, after a 7-hour valiant fight, Chase took his last breath. I remember I was at the end of his bed and I thought I was going to collapse. I had never seen someone die, so to see my own husband pass on was more than I could see or take. My Mom quickly came to my side and held me as I was overcome with emotion. I couldn’t believe it. Just like that, he was gone. I kept saying over and over, “I can’t see him like this, Mom, I can’t see him dead.  Just take me home.” So we tiredly gathered up our things and went out to the car to head home. Since my Mom didn’t know her way around Salt Lake, I drove her car with her, and my Dad drove his own. I was so numb, I didn’t even know how to get to the freeway, even though I had done that route hundreds of times. Finally, clear out in West Valley, I got my bearings and made it back to the freeway. 

I remember walking in the house at around 4:15 am with the most empty feeling I had ever felt. I knew Jack would be waking in a few short hours and I wasn’t ready to face reality so soon. I went to our bathroom, filled up the tub, and sat in a hot bath as I cried the little bit of tears I had left.  Then I went to Chase’s closet, pulled out his favorite sweats and a big oversized sweater and crawled into bed with his pillow.  The sheets and everything smelled like him, and right then and there, I didn’t want to wake up. I just wanted to go. I know that sounds selfish, but I also wasn’t  thinking clearly and going on very little sleep and food. 

The next few days were a blur as we prepared for Chase’s funeral, picking out his casket, deciding what flowers, and a million other little things. I had no idea how much planning (and money) went into something so depressing. The morning of the viewing Chase’s parents, his brother, Preston, and sister, Laura, and I all gathered to see Chase’s body for the first time since he passed away.  I wasn’t sure if I was ready to see him like that, but I kind of had no choice at this point. We were led into a room where his peaceful body was laying, and I was immediately breathless, sick, and shaking. We said a prayer for peace, then dressed him slowly in his temple clothing that he would be buried in. That moment was surreal, and to be quite honest, one of the harder things I had to do that week. I wasn’t quite prepared for that moment. But then again, is anyone prepared for something like that?

Something life-changing happened when I left the funeral home that day. I remember pulling up to a red light right by Bingham High School and I looked to my right and I made eye contact with a guy in a truck next to me. I instantly thought, “this guy has no idea what I just had to do.” And right then and there I thought to myself, “how many people have I passed who were facing something so tragic in that very moment and I just walked by them not knowing?” Because of this experience, I try harder to be kinder and more patient with strangers. 

That night was Chase’s viewing.   He had such a huge turnout, along with the funeral the next day. So many people loved Chase and he made friends wherever he went. That was one of Chase’s greatest qualities. He made everyone feel like they were his best friend and always made everyone around him feel so comfortable and special. 


After the funeral, graveside service, and luncheon, I went to our home, grabbed the last of our stuff, and got on the road to Idaho, since I would be moving back in with my parents so I could get some help with Jack and get back on my feet. 

Fast forward a few months, and here I am today.  Last Sep 6th would have actually been Chase and I’s 2-year anniversary. I can truthfully say the days are getting a little easier. I still have moments with major setbacks. But, for the most part, I am starting to slowly heal. I don’t have that panic like I did those first few months where I literally felt like my soul was broken. Not that I still don’t feel that way sometimes, but I am starting to take baby steps towards a new life without Chase. And that doesn’t mean I have to forget about him to start a new beginning, because he will always be in the back of my mind until the day I die.

I guess if I have learned one thing from this experience, it’s to always trust my Heavenly Father’s plan. His plan was obviously different than what I had in mind.   He sees the whole picture and I have to put my trust in his hands. After all, he gave his own life so I could endure this trial. My testimony has grown leaps and bounds since Chase’s passing, and sometimes I feel guilty that it took something so tragic to wake me up. But I am thankful for the many blessings and tender mercies that have come my way since April 2nd. So many life changes, mostly hard, but some, oh, so good and life altering.


Like Robert D. Hales said:


Won’t all of us, sometime, have reason to ask, “O God, where art thou?” Yes! When a spouse dies, a companion will wonder. When financial hardship befalls a family, a father will ask. When children wander from the path, a mother and father will cry out in sorrow. Yes, “weeping may endure for a night, but joy cometh in the morning.” Then, in the dawn of our increased faith and understanding, we arise and choose to wait upon the Lord, saying, “Thy will be done”.”




Before Chase passed away, Jenna started Munchies which is a baby clothing company. Chase was the one who really pushed her to go for it. She has a passion for baby fashion and finding good deals so she created a company of cute affordable baby clothes. Her whole site and work has been dedicated to Chase since he was her motivation behind it and gave her the confidence to go for it. She knows that she has Chase watching over her and baby Jack for the rest of their lives and holds onto that.


(You can find her over at @jackandjennablog)





God Needs Brave Moms

August 3, 2016 in Family / Love Notes

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The other morning I woke up with half of my mouth swollen. One of the joys of pregnancy is inflammation of your gums and they can easily get infection…so when I went in for an emergency dentist visit, that was my diagnosis.

“Are you sure you’re not pregnant?” she said.

“Nope. But I have been the passed year.”

I was calculating the other day how long my body has had pregnancy hormones. It’s been almost a year and my journey gets to continue. I don’t talk the details too much because I’m in the middle of it and it’s pretty tender to me, but this week I’ve had some kind of doctor appointment every day and Friday will be my 5th surgery this year. I’ve been told that my body can get pregnant easy but has a hard time carrying and might need medical intervention to get my babies here. We are currently waiting to hear back from some tests and know exactly which steps to take. It’s been quite a road for our little family.

But I’ve come to learn that it all really is okay.


Because God needs brave moms and if this is what I have to go through to become brave, I’ll do it.

So bring on more needles, surgeries, weight gain, more bad news and empty feelings. I got this. Being far from family has been difficult but we have a village here helping us every step of the way and my heart is filled to the brim with gratitude for those who have helped in so many different ways. (You know who you are, I love you!!)

EVERY mom person has some kind of “hard” to go through. My heart aches as I watch those who go through such heart breaking tragedies. I believe that our trials are tailored to us specifically and as I learn of what others go through, I gladly take my load because so many people have it pretty tough. You can’t compare trials but you can have compassion for others and gratitude for your own.

So maybe hard is okay. Maybe hard teaches us more than anything else would. Maybe it’s shaping us into someone better. And maybe… just maybe, all of this will teach me how to be brave.



(These thoughts sparked after listening to a segment of THIS amazing talk.)

To the Mom with Tired Eyes: A Message of Courage

May 9, 2016 in For Mamas / Love Notes

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Happy Mother’s Day sweet friends! I wanted to share a talk I gave a few weeks ago about motherhood and hope that on hard days this is something you can refer your mind back to.

In last year’s General Conference, Elder Nelson said, “We need women who have the courage and vision of our Mother Eve.”

As most moms know, having that kind of courage seems to be a daunting task. The role of motherhood isn’t for the faint of heart and most days it requires us to have the patience and courage to keep trying. The job description for motherhood allows the most joy but also involves the most heart break as well.

Whether you’ve been through postpartum depression, a miscarriage, loss of a child, illness, or any other struggle that comes with being a parent, it is a lot to take in. So how do we even begin to have that kind of courage we talk about?

Elder Nelson says, “We are not alone and never need be alone. We can press forward in our daily lives with heavenly help. Through the savior’s atonement we can receive capacity and strength beyond our own.

As a mother, I rely on that strength more than I can say.

I know we are all in different stages of our motherhood. Some of us have been moms for years, some are brand new moms, and some have yet to be moms, but the principle remains the same:

We need our Savior, we can’t do it alone.

My motherhood involves the man upstairs more often than not. I thank Him for the good days and plead with Him during the hard. I wouldn’t be able to survive my motherhood without Him.

Not only do you have angels ready to leap and answer your every prayer, but you also have a Savior, who not only appreciates your efforts, but He HONORS your motherhood. Not just the good days or when you feel that everything you did that day was a success…He honors you every day. Especially the stinkin’ hard days.

So, to the mom who is exhausted from taking care of a newborn baby…He honors your tired eyes.

To the mom who is overwhelmed with toddlers and tantrums… He honors your kind spirit in the midst of chaos.

To the mom who is stressed with teenagers, schedules, and carpools…He honors your smile and selflessness.

To the mom who hides in her closet with tearful prayers… He honors those tired knees.

To the mom who lost a baby or a child… He honors your broken heart.

To the mom who feels like a failure but tries again anyway… He honors every ounce your courage.

And to moms everywhere I quote Elder Holland:

“Be peaceful. Believe in God and yourself. You are doing better than you think you are. In fact, you are the Savior’s on Mount Zion, and like the Master you follow, your love never faileth.”






Mompreneurs: It’s Not a Race

April 14, 2016 in For Mamas / Love Notes



I’ve had this word in my head recently: Mompreneur.

So I decided to look it up. (and yes it is in the dictionary!)

Mompreneur: a female business owner who is actively balancing the role of mom and the role of entrepreneur.

Can I ask all you mompreneurs out there though, honestly… how’s it going? Like truly. I don’t want this post to come out negative in the least. I just want to show you a little bit of what my brain has been going crazy about.

The race.

Why is it that when you become a mom, all of a sudden you have this urge to create something? Whether that be blogging, photography, crafting, selling products, joining an MLM company, (and believe me, I belong in most of those categories myself). And when you create something you feel like it’s a race. Whether it’s on social media trying to get a following, the most sales, the next ranking, or wanting to come up with the next best idea to be on shark tank (Again…I plead the fifth!)

I can get pretty competitive myself, so this race has me wanting to get my tennis shoes on and go gun-ho on any project I tackle. But why?

Why is it that we can’t just be a mom? Why do we feel like we have to come up with something or do something in order to feel successful?

I get it though. Being a mom is hard and sometimes you just need an outlet. Paydays come in kisses and arms around your neck but sometimes you need something else to validate your beautiful project you’ve worked on. I think it’s great! So many women have so much to offer and whether you’re doing it as a hobby or to gain a little cash on the side, more power to you. You’re improving your talents and showing your kids how to work hard and there’s so much goodness to that.

But here’s my message…

It’s not a race.

I think it’s time for us to quit worrying about everyone else and start worrying about ourselves and the lives we are creating for our little ones. It’s so easy to compare our successes with others but really what is determined as “success”?

This week I turned off my “mompreneur” mode and decided to be 100% mom. I’ve been devoting my time to be on the floor, playing with my little boy and keep the screens turned off for a minute and focus on just being a mom–his mom. Projects are on hold and he’s center stage. I can’t describe to you the amount of laughs we’ve had and how much our connection and bond has grown just by putting other distractions aside.

I love this quote by David O. Mckay:

“This ability and willingness properly to rear children, the gift to love, and eagerness, yes, longing to express it in soul development, make motherhood the noblest office or calling in the world. She who can paint a masterpiece or write a book that will influence millions deserves the admiration and the plaudits of mankind; but she who rears successfully a family of healthy, beautiful sons and daughters, whose influence will be felt through generations to come, . . . deserves the highest honor that man can give, and the choicest blessings of God.”

Women are amazing at multitasking, but sometimes I think our kids deserve to NOT be one of the “tasks” we have at hand. They’re apart of our lives and our time with them being this little doesn’t last very long. I don’t want to be too busy and have this sweet time slip from my fingers.

Something that has always bothered me is the “followers” social media has. It’s like social currency or star stickers. The more you have the more successful people think you are. I feel like it’s time to care more about who our little ones are “following” and what they are “liking” instead of worrying about the numbers on our accounts.

So to all my mompreneur friends out there, I think you’re doing an amazing job. And if you’re able to balance it all I would love to hear your tricks! Everyone is doing the best they can and that’s what counts! I just think it’s important that we all remember what really matters and that by “just being a mom” and putting our kids ahead of our other endeavors, we are actually a lot more ahead and “successful” than we might realize.




3 Ways To Have The Best Week

March 14, 2016 in Love Notes

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You guys… lately I’ve been LOVING Mondays! Mostly because it’s my “start over” day. Sometimes as moms it’s so easy to get discouraged, so Mondays are my clean slate. Today I thought I would share with you 3 things I will be doing this week to make it so great along with a bunch of other moms from The Mamahood.


1. Exercise:

We are all starting week 1 of BBG (click HERE if you don’t know what that is!) So if you’ve been wanting to start working out, come do it with us starting TODAY! You can get a week free from her website and can download her app for the next 30 days for $1! So there’s no excuse not to, right? Plus it’s only 28 minutes a day, we got this! I will be posting little tid bits over at @themamahoodblog on instagram and periscope so that we all keep up with each other and stay on the same page!

Monday: Legs

Tuesday: Cardio

Wednesday: Abs

Thursday: Cardio

Friday: Arms


2. Healthy Eating:

Every Monday I start fresh, ditch sugar and processed foods, and try to eat healthy. I write up what meals I’m making for dinner for that week (it’s best if you can do two weeks in advance), so you can follow the meal plan on the app that I mentioned above, but I kinda like to do my own, so here’s what I’m doing for dinners this week. Side note: We have busy evenings so these are all really quick and easy…my kind of cooking. 😉

Dinner Meal Plan:

Monday: BBQ Chicken Salad – I just throw cooked shredded chicken in with a bunch of spinach/salad mix, add corn, black beans, tomatoes, avacados, BBQ sauce + a ranch dressing you can get at sprouts that tastes pretty good without all the calories and fat.

Tuesday: Chicken Alfredo (sauce is from scratch) + asparagus – Click HERE for Alfredo Recipe. This is a regular at our house!

Wednesday: Turkey Wraps – We do this one on busy nights, just tortillas with turkey, lettuce, cheese, tomatoes, pickles, cucumbers, and avocado

Thursday: Hawaiian Haystacks + Roasted Garlic Broccoli – Brown rice + homemade cream of chicken (recipe HERE), throw broccoli in a ziplock with avocado oil or olive oil and minced garlic and put in the oven at 350 for 20 minutes or until it’s cooked to how you like it!

Friday: Wheat Pizza – We love making homemade pizzas every Friday! Love this wheat dough recipe HERE, top with organic tomato sauce + mozzarella.

Grocery List: We will always look through the ads to see where different items are cheapest, but here is generally where we get everything:

Costco: frozen chicken, wheat noodles (you guys, these are AMAZING and taste like white noodles!), tortillas, turkey slices, cheese, milk, avocado oil, frozen veggies, frozen corn.

Kroger: black beans, heavy cream, parmesan, butter, brown rice, chicken broth, mozzarella

Sprouts: Ranch (Get the Walden Farms brand), asparagus, spinach/salad mix, lettuce, tomatoes, avocados, minced garlic, organic tomato sauce


3.  Uplifting + Spiritual Reading:

The most important thing for me to have a good week is to read my scriptures or conference talks daily. So I linked up ones to do for this week and if you have no idea what I’m talking about, you should definitely check them out. They are what keep me going every single day and when I remember to do it before doing other things it helps me stay focused and get more done throughout my day. I can’t wait to hear from them again in a few weeks!

Monday: Protect the Children by Dallin H. Oaks (click HERE)

Tuesday: To the Fathers in Israel by Ezra Taft Benson (click HERE)

Wednesday: Mothers Who Know by Julie B. Beck (click HERE)

Thursday: President Hinckley’s Testimony (click HERE)

Friday: The Moral Force of Women by D. Todd Christofferson (click HERE)

I love having the chance to do this with so many of you! I would love to hear feedback from how your week is going and if any of these help you! Comment below or post what you’re doing to make this week great by using hashtag #momsbestweek so we can help each other!



10 Reasons Why Toddlers Are The Best

December 10, 2015 in Love Notes


“I’m 100% sure I’m having a girl.” I told myself almost everyday in my first trimester.

15 weeks later..

Doctor: “I’m 100% sure you’re having a BOY.”

I was so excited but completely in shock since I was so sure it was the other way around. My first thoughts were, “Oh gosh, boys are so busy…but I can not wait to find rock collections in their little pants pockets and have adventures with a boy!”

Then it happened. And he is 100% boy. He has 2 speeds: Sleep and run. He is as busy as they come and gets into things that I would’ve never even dreamed of.

But… I do have to say that the toddler stage has been my favorite so far. I know I might be the only one saying that… but here’s why I feel that way:

  1. They are up for anything (usually). You can get really excited over a spoon and they think it’s the coolest invention ever!
  2. They love exploring. The world is SO neat to them because they are seeing it for the first time. They’re never in a hurry and enjoy the journey, whether it be finishing a puzzle or going on a walk! Sometimes adults are too focused on the finish line. Toddlers enjoy the steps.
  3. They laugh at the simple things of life… and aren’t their laughs just the best?! Don’t get me started on how cute their morning and post nap faces and smiles are!
  4. As their parent, you are everything to them from when they wake up to when they go to bed and even during the sleepless or sick nights. They want YOU.
  5. They have no shame… could be a tantrum in public, dancing in church, or singing “Let it go” at the top of their lungs in the grocery store and it’s okay.
  6. They love learning and try so hard to understand little things. It’s amazing when they start to catch on and say things out of the blue that you taught them a few weeks ago.
  7. Let’s face it. They talk SO cute. Half of it is jibberish, but when you start to hear actual words and the way they say them? Melts me.
  8. They wrap your arms around your neck (or legs) and give the best kinds of kisses at the most random times…and even sometimes when you need it most, they can sense it.
  9. They might tear apart your entire house or unravel a whole toilet paper roll, but they are the best snugglers when they’re tired.
  10. They love you unconditionally and forgive easily. They can get in trouble or be mad at you for one minute, and if you wait about 2 minutes, they’ll come running back to be your bestie.

I think there’s a lot we can learn from them. Somedays it’s hard to look passed the messes or tantrums, but one day we’ll look back and miss these days when they’re so little. We’ll miss those little arms wrapped around our necks and the little funny things they do. So for now, I’m enjoying every minute of toddlerhood because it goes too fast!

What are some of your favorites?





Mom Brave: Denver’s Story

December 7, 2015 in Love Notes

A few months ago I wrote about being “Mom Brave” (Click HERE). I have seen COUNTLESS moms who are perfect examples of what I’m talking about. It’s amazing. The Mamahood has been a huge blessing for me to meet those mamas as well as discover their stories. There are so many miracle mamas out there as well as miracle babies. I’m excited to share with you an inspiring story from one of them.

Meet this sweet family, the Myers:



Here is their story:

“My husband, Taylor, and I tried for almost 2 years to get pregnant and stay pregnant; we had 3 miscarriages. After seeing a fertility specialists and getting artificial insemination, we got pregnant and stayed pregnant- but not for long. This is our story….

On Sunday morning, January 25th, I woke up and threw up (I did this every morning). I stood up and immediately felt a huge gush. This was the first time I felt my “mothers intuition” kick in. I KNEW my water had broken even though this was my first baby. I was completely in shock, I was only 24 WEEKS PREGNANT.

Long story short, I ended up on strict bed rest where I was able to keep that sweet babe in for 3 more weeks! Each day was a huge victory. When I first got to the hospital I had several doctors tell me that my baby was not going to make it-I didn’t let myself believe them.

On Friday, February 13th, at only 26 weeks and 6 days pregnant, we welcomed a beautiful baby boy (we had no idea what the gender was) into the world. Denver was born weighing only 2lbs 4oz and just 13 inches long (he was the size of my husbands palm). He was immediately taken to the NICU, resuscitated and continued his development there for the next 100 days.


While in the NICU we found out that Denver had a stage 2 & 3 brain bleeds (stage 4 is the worst). We were told that it could cause developmental delays and Cerebral Palsy but we won’t know how it affected him until he is older. Because Denver was so fragile I had to wait 10 days to hold him, and even then I only got to hold him for 5 minutes. Having a micro preemie in the NICU was full of ups and downs, like a huge roller coaster. There were too many times to count that we watched our baby turn gray from not breathing. Our hearts stopped for minutes while nurses rushed around our tiny baby as they fervently stimulated and even bagged him to get him breathing again. He received 4 blood transfusions due to the fact that his tiny body wasn’t strong enough to make enough. It was beyond the scariest 100 days of our lives.


Denver has been on some type of oxygen support since birth. Because my water broke at 24 weeks Denver’s lungs stopped developing and he was diagnosed with chronic lung disease. His lungs were EXTREMELY underdeveloped causing him to be on a ventilator for 1 week, cpap for 4 days, high flow oxygen for 2 months, and low flow oxygen for 8 months and counting. He wears his oxygen 24/7 for the most part. We occasionally take it off for things like baths, getting dressed, and we may or may not occasionally run around the house yelling “NO TUBES!!” 😂. Thankfully his lungs are improving day by day. We see a pulmonologist almost monthly and do two different inhalers morning and night.

Denver is 100% tube fed breast milk through a g-tube. He can’t eat by mouth because he aspirates it into his lungs and airways making his lung disease much worse. Because Denver doesn’t eat by mouth he doesn’t really know what being hungry feels like. He could go 10 hours without food and not realize that what he was feeling was hunger. Being tube fed has caused a huge disconnect between his belly and his mouth. Eventually he will be able to eat by mouth so we are in outpatient feeding therapy that we attend once a week. We work on putting the spoon in his mouth and mimicking what it’s like to chew and swallow. He doesn’t always love having things in his mouth because he has been a little traumatized with doctors shoving tubes and everything else in his mouth his whole life.

He also had severe GERD (acid reflux). His GERD was making his lung condition worse so he got a surgery called, Nissen Fundoplication. The Nissen surgery is preformed by wrapping the upper part of the stomach around the lower half of the esophagus. With this surgery it should be near impossible to throw up and/or reflux. But nothing is impossible to Denver ;). After about a month of having the surgery Denver started violently throwing up 2-4 times a day. He has continued to do this for 4+ months now and we still don’t know why. We have tried what seems like 1,000 different medications and adjusting his feeds to make the throwing up stop, but nothing has worked. So for now we do what we do best, we just deal with it. Denver throws up so much that we have to carry a “puke bucket” with us everywhere, he even holds on to the bucket while he throws up. It’s really sad, but also in a tiny way really cute. He is really such a strong baby!

Over the past two months Denver has developed a severely itchy, red, and very irritating skin rash. It has resulted in 4 trips to the ER, countless doctor visits, and lots and lots of tears. At times I have begged and pleaded for his skin to get better because it’s absolutely heart wrenching seeing your baby sick. This skin rash has been said to be many different things such as; severe eczema, allergies (internal & external), contact dermatitis, chronic hives, and viral rashes. We have been working with a pediatric dermatologist and allergist trying to get to the bottom of it. Luckily, in the past week we have been able to keep this unknown rash at bay with oral and topical medications. Due to some recent allergy diagnosis Denver has a chance of going into anaphylaxis shock, so we carry an Epi pen everywhere.


Denver is currently 10 months old. He has endured more than some people will in a lifetime. Ever since Denver was born we have used the hashtag #denverstrong. It fits him perfectly, because he is absolutely STRONG.

These past 10 months Denver has taught us that God is real and miracles do happen. We have felt people’s prayers lift us up when we felt like giving up. We are unbelievably grateful to our Heavenly Father for blessing us with this baby who teaches us about the true meaning of life.

Although we don’t have all the answers to Denver’s health problems we will not stop until we get them. Having Denver has been our hardest challenge, but he is absolutely without a doubt our GREATEST blessing. We feel lucky to be his parents. He brings more joy to our lives than we could have ever imagined!”

denver strong

Thanks Savannah, for sharing your story. You are Mom Brave and I’m so touched and blessed to know you!




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